Note: this post is part of a series based on the book Prayer and Temperament by Michael and Norrissey. This is only an overview and I’m indebted to the authors for most of what you’re about to read. Please excuse any confusion or errors on my part and turn to the original work for clarification. Part 1 of this series can be found here. Please take the test to know which type you are. Other personality types include NT (Thomistic), SJ (Ignatian), and NF (Augustinian).
Although around 38% of people are the sensing-perceiving type, at the time of Michael and Norrissey’s research, fewer than 10% of serious Catholics were. This is, of course, a challenge to the Church to see how her approach may be leaving Franciscan types behind. Franciscans are action-oriented, open, and flexible, tending to be rather impulsive. Generally optimistic, they are more focused on the present than the other types and thus are more easily able to live in the freedom of the Spirit. They need tangible, physical things to aid them in their prayer, such as sacramentals, incense, or movement in prayer. St. Mark, whose Gospel uses the word “immediately” 40 times (as opposed to Luke’s 7 and John’s 4), seems to have been Franciscan. And, of course, the Apostle who typifies the impetuous Franciscan is Peter.
Franciscan prayer is an experience of Christ through the senses. As such, it is more rooted in the physical than other types of prayer. Nature and visual art may play a bigger role, as will acts of service, which can themselves become prayer for the Franciscan.1 Though Franciscans have the least need for formal prayer, the authors of Prayer and Temperament still recommend at least half an hour each day, aided throughout the day by moments stolen to be mindful of God’s presence.2 Prayer should be more spontaneous, driven by praise and gratitude, rather than being characterized by the more rigid routine of the Ignatian. Often a simple conversation with Jesus will be most fruitful.
Franciscan prayer will be more creative than other spiritualities, possibly involving some work done with the hands (drawing or whittling), music, or a particular posture that leads one to prayer (such as standing cruciform or lying prostrate). Sacramentals may be helpful inasmuch as they engage the senses. Acts of service and self-sacrifice should be intentionally undertaken as forms of prayer and as a way of mortifying the Franciscan’s tendency to indulge the senses. More than anything, Franciscan prayer is incarnational, centered on the events of the life of Christ—particularly his passion—more than his teachings, though meditating on parables may also be quite fruitful. As such, the Gospels will be the most important Scriptures in Franciscan prayer, as well as the Psalms and canticles of praise (such as Daniel 3).
From the book: (There are a dozen more in the book. Buy it and see what you think!)
Take a walk through the woods or fields or along the road and look for signs of God’s love, beauty, power, wisdom, goodness, balance. Praise and thank God for revealing himself in all the events of history: in one’s personal history, in the history of the world, and in the history of salvation. Think of some of the mysteries in God’s creation which we cannot understand or explain—for example, the problem of sin and evil in the world. Try to make an act of blind faith and trust in God’s wisdom, power, and love even when we cannot see clear manifestations of his wisdom, power, and love.
Visit someone sick or old in a nursing home and talk to him/her about God. Before you leave, pray with this person and ask God to bless and help him/her. If you do not know anyone ill or aged who lives nearby, simply go unannounced to some nursing home and ask permission to visit some patient who seldom has visitors.
As a couple:
If you are musical, sing a hymn or praise song to the Lord. If you’re really musical, compose one. Or listen to a classical piece—Vierne’s Kyrie or Rachmaninov’s Bogoroditse Devo, perhaps.
Make a massive list of all the ways God has blessed you, taking time after you write each item to be still in God’s presence and thank him for his love.
With your children:
Go for a silent hike (or be more reasonable and spend 5 minutes of your hike silent). Ask your kids how they felt when they were walking silently with the Lord. Ask them if they noticed more what was going on around them than when they were running and talking. Find a particularly lovely place to sit and be silent for another 5 minutes.
Ask your children to think of someone who’s hurting. What can you do to help that person? (Write a card, give up dessert and donate the money you would have spent, clean the kitchen.) Discuss before you begin how helping God’s people is the same thing as giving Jesus extra love while he was suffering. Encourage them throughout the day to make little sacrifices to show Jesus extra love.
Have each child create and decorate his or her own prayer corner. Encourage them to sit and pray for just two or three minutes several times a day.
Other suggestions:
Go somewhere beautiful (I recommend Montana) and revel in the majesty of God.
Hold a crucifix while you pray.
Pick a small but regular sacrifice (no sugar in your coffee, no condiments, no added salt). Thank Jesus for his sacrifice every time you make yours.
Do something mindlessly physical while you pray–run or crochet or paint a wall. Engaging your body can make it easier to surrender your mind.
Every time you check your watch (or switch browser windows or change the channel or turn the page or something else frequent) stop for just a moment to remember God’s presence with you.
Are you Franciscan? What other suggestions would you add?
- Here I must interrupt to beg the forgiveness of those who pray this way. “My work is my prayer” and “I find God in nature” always seemed to me to be ways of avoiding the serious business of prayer. It turns out that they are real ways of praying as long as they are undertaken as prayer and not instead of prayer. Mea culpa. [↩]
- Check out The Practice of the Presence of God by Brother Lawrence. [↩]
Wow, I liked the idea of knitting while I pray. I’ve got to get to 30 minutes a day as a Carmelite and sometimes its a struggle to sit still that long. Thanks Meg!
Thanks for that Meg. It fits me perfectly. I’ll try to incorporate it in my daily routine.
And yes, everyone, not just Franciscan types, MUST listen to Rachmaninov’s Bogoroditse Devo. I had the immense prigilege to sing it with my choir, and it’s almost a mystic experience!