Tag: practical

Advent Bootcamp 2019

“It is not particularly difficult to find thousands who will spend two or three hours a day exercising, but if you ask them to bend their knees to God for five minutes of prayer, they protest that it is too long.”-Fulton Sheen

When I first came to know Christ, I was as eager as any other woman in love. I was going to read the whole Bible, I decided, and the Catechism. I was going to go to daily Mass once a month1 and watch Touched by an Angel. Clearly I was all in.

On top of that impressive list, I was also going to do something that I felt was almost saintly: I was going to pray for 10 minutes a day. To that point in my life, I’d prayed very little. In the few previous years, you could probably add up all my prayer time and not get ten minutes. So ten minutes was a pretty good goal.

The trouble was, I had no idea how to pray. So I collected a litany of prayers and maybe asked for some stuff. If you had asked me at the time to spend an hour with Jesus, I might have wondered if you were on drugs. A whole hour? I would have had no idea what to do.

In fact, it wasn’t until twelve years later–when I entered the convent–that I realized that regular silent prayer was an essential component of the Christian life. I’d been praying in all kinds of ways, but I only sat still with the Lord when I had something to say. It’s hard to grow in a relationship when you only talk to a person every once in a while when you feel like it. And when I finally started praying in silence, it was hard. I had no attention span. None. I would literally pray for 3 of my intended 30 minutes and check my watch.

You may be in the same boat. Maybe you try to spend time in adoration but you just get antsy–or bored out of your mind–and leave. If you’ve got the discipline to stick it out, that’s great. But some of us need a little more direction. So I put together a spiritual plan for those of you who want to step up your prayer game this Advent but aren’t quite sure how to.

This “Advent Boot Camp” is a guideline, not a foolproof plan. Feel free to substitute anything. What’s essential is that you’re spending time in silent prayer–not just prayer but silent prayer–and that you’re easing into it.

Each day’s prayer starts with a 5 minute warmup. It’s hard just to snap from all the noise of the world into prayer, so take some time to slow down, talk to the Lord about what’s weighing on you, and get quiet. Then see what God has to say to you through his Word, his Saints, and the prayers of his Church. Finally, spend some good time in silence, either processing what you’ve read, talking to God, or trying to be still in his presence. If your prayer life has consisted solely of grace before meals and Mass on Sunday, this might be tough. But it will get easier. And what better time to seek silence than in the mad bustle leading up to Christmas?

Advent boot campWeek 1: Begin each day with 5 minutes of prayer, make one chapel visit

  • Day 1: 5 minute warmup; Isaiah 40; 5 minutes silence
  • Day 2: 5 minute warmup; Isaiah 9:1-6; one decade of the rosary, 5 minutes silence
  • Day 3: 5 minute warmup; the Office of Readings; 5 minutes silence
  • Day 4: 5 minute warmup; Catechism 522-526; one decade of the rosary; 5 minutes silence
  • Day 5: 5 minute warmup; Luke 1:26-38; 10 minutes silence
  • Day 6: 5 minute warmup; Chaplet of Divine Mercy; 5 minutes silence
  • Day 7: 15 minutes of prayer: your choice

Week 2: Begin and end each day with 5 minutes of prayer, attend one extra Mass

Week 3: Begin and end each day with 5 minutes of prayer, attend two extra Masses

  • Day 15: 5 minute warmup; John 1:1-18; reading from St. Gregory Nazianzen; 10 minutes silence
  • Day 16: 25 minutes of prayer: your choice
  • Day 17: 5 minute warmup; “O Come, O Come Emmanuel”; 15 minutes silence
  • Day 18: 5 minute warmup; the Office of Readings; 15 minutes silence
  • Day 19: 5 minute warmup; full rosary (joyful mysteries); 5 minutes silence
  • Day 20: 5 minute warmup; Isaiah 61-62; 15 minutes silence
  • Day 21: 5 minute warmup; memorize Isaiah 9:5 (“A child is born to us…”); 10 minutes silence

Week 4: Begin and end each day with 5 minutes of prayer, make two chapel visits

I’ve compiled the non-Biblical readings here if you want to print them in advance: Advent Boot Camp readings

This is going to max you out at 30-35 minutes of prayer at one time. If you feel like you can do more than that, go for it. But if you’re a beginner when it comes to non-liturgical prayer, this might be a good way to get started. Whether you’re interested in this approach or not, do spend some time praying about how you’re going to try to grow closer to the Lord this Advent. But don’t stress about it–it’s supposed to be a time of preparation and peace, not frantic anxiety, despite what the mall might do to you this time of year. You might consider starting to read the Bible through in a year using this schedule. Or read Caryll Houselander’s The Reed of God. Just be sure you do something more than bake and shop to prepare for Christmas this year. The Christ Child is coming, after all. Offer him your heart.

  1. Give me a break–I didn’t have my driver’s license yet. [↩]

Advent Boot Camp 2023

I put out an Advent Boot Camp three years ago and the response was great, so it’s become an annual thing. Just a little tweaking since Christmas isn’t always the same day of the week. Read the intro here or just dive right in and prepare for the Spirit to pump you up.1

This “Advent Boot Camp” is a guideline, not a foolproof plan. Feel free to substitute anything. What’s essential is that you’re spending time in silent prayer–not just prayer but silent prayer–and that you’re easing into it.

Each day’s prayer starts with a 5 minute warmup. It’s hard just to snap from all the noise of the world into prayer, so take some time to slow down, talk to the Lord about what’s weighing on you, and get quiet. Then see what God has to say to you through his Word, his Saints, and the prayers of his Church. Finally, spend some good time in silence, either processing what you’ve read, talking to God, or trying to be still in his presence. If your prayer life has consisted solely of grace before meals and Mass on Sunday, this might be tough. But it will get easier. And what better time to seek silence than in the mad bustle leading up to Christmas?

Advent boot campWeek 1: Begin each day with 5 minutes of prayer, make one chapel visit

  • Day 1: 5 minute warmup; Isaiah 40; 5 minutes silence
  • Day 2: 5 minute warmup; Isaiah 9:1-6; one decade of the rosary, 5 minutes silence
  • Day 3: 5 minute warmup; Luke 1:26-38; 10 minutes silence
  • Day 4: 5 minute warmup; Catechism 522-526; one decade of the rosary; 5 minutes silence
  • Day 5: 15 minutes of prayer: your choice
  • Day 6: 5 minute warmup; the Office of Readings2; 10 minutes silence
  • Day 7:5 minute warmup; “In the Bleak Midwinter”; 1 John 4; 5 minutes silence

Week 2: Begin and end each day with 5 minutes of prayer, attend one extra Mass

  • Day 8: 5 minute warmup; Isaiah 11; two decades of the rosary; 5 minutes silence
  • Day 9: 5 minute warmup; Luke 2:1-21; one decade of the rosary; 10 minutes silence
  • Day 10: 20 minutes of prayer: your choice
  • Day 11:5 minute warmup; reading from St. Bernard of Clairvaux; 10 minutes silence
  • Day 12: 5 minute warmup; 15 minutes journaling on why you need the incarnation; 5 minutes silence
  • Day 13: 5 minute warmup; Stations of the Cross
  • Day 14: 5 minute warmup; make a good examination of conscience, asking God to cast light into all the areas of sin in your life and to make you truly repentant and grateful for his love and mercy; go to confession; 15 minutes silence

Week 3: Begin and end each day with 5 minutes of prayer, attend two extra Masses

  • Day 15: 5 minute warmup; John 1:1-18; reading from St. Gregory Nazianzen; 10 minutes silence
  • Day 16: 25 minutes of prayer: your choice
  • Day 17: 5 minute warmup; “O Come, O Come Emmanuel”; 15 minutes silence
  • Day 18: 5 minute warmup; Isaiah 61-62; 15 minutes silence
  • Day 19: 5 minute warmup; full rosary (joyful mysteries); 5 minutes silence
  • Day 20: 5 minute warmup; memorize Isaiah 9:5 (“A child is born to us…”); 10 minutes silence
  • Day 21: 5 minute warmup; Isaiah 35; reading from St. Augustine; 20 minutes silence

Week 4: Begin and end each day with 5 minutes of prayer

I’ve compiled the non-Biblical readings here if you want to print them in advance: Advent Boot Camp readings

This is going to max you out at 30-35 minutes of prayer at one time. If you feel like you can do more than that, go for it. If you’re a beginner when it comes to non-liturgical prayer, though, this might be a good way to get started. Whether you’re interested in this approach or not, do spend some time praying about how you’re going to try to grow closer to the Lord this Advent. But don’t stress about it–it’s supposed to be a time of preparation and peace, not frantic anxiety, despite what the mall might do to you this time of year. You might consider starting to read the Bible through in a year using this schedule. Or read Caryll Houselander’s The Reed of God. Just be sure you do something more than bake and shop to prepare for Christmas this year. The Christ Child is coming, after all. Offer him your heart.

  1. Ten points if you read that in your Hans and Franz voice. [↩]
  2. Click “Office of Readings” on the left side of the page [↩]

Advent Boot Camp 2016

I put out an Advent Boot Camp three years ago and the response was great, so it’s become an annual thing. Just a little tweaking since Christmas isn’t always the same day of the week. Read the intro here or just dive right in and prepare for the Spirit to pump you up.1

This “Advent Boot Camp” is a guideline, not a foolproof plan. Feel free to substitute anything. What’s essential is that you’re spending time in silent prayer–not just prayer but silent prayer–and that you’re easing into it.

Each day’s prayer starts with a 5 minute warmup. It’s hard just to snap from all the noise of the world into prayer, so take some time to slow down, talk to the Lord about what’s weighing on you, and get quiet. Then see what God has to say to you through his Word, his Saints, and the prayers of his Church. Finally, spend some good time in silence, either processing what you’ve read, talking to God, or trying to be still in his presence. If your prayer life has consisted solely of grace before meals and Mass on Sunday, this might be tough. But it will get easier. And what better time to seek silence than in the mad bustle leading up to Christmas?

Advent boot campWeek 1: Begin each day with 5 minutes of prayer, make one chapel visit

  • Day 1: 5 minute warmup; Isaiah 40; 5 minutes silence
  • Day 2: 5 minute warmup; Isaiah 9:1-6; one decade of the rosary, 5 minutes silence
  • Day 3: 5 minute warmup;Luke 1:26-38; 10 minutes silence
  • Day 4: 5 minute warmup; Catechism 522-526; one decade of the rosary; 5 minutes silence
  • Day 5: 5 minute warmup; Chaplet of Divine Mercy; 5 minutes silence
  • Day 6: 15 minutes of prayer: your choice
  • Day 7:5 minute warmup; the Office of Readings ((Click “Office of Readings” on the left side of the page)); 5 minutes silence

Week 2: Begin and end each day with 5 minutes of prayer, attend one extra Mass

Week 3: Begin and end each day with 5 minutes of prayer, attend two extra Masses

  • Day 15: 5 minute warmup; John 1:1-18; reading from St. Gregory Nazianzen; 10 minutes silence
  • Day 16: 25 minutes of prayer: your choice
  • Day 17: 5 minute warmup; “O Come, O Come Emmanuel”; 15 minutes silence
  • Day 18: 5 minute warmup; Isaiah 61-62; 15 minutes silence
  • Day 19: 5 minute warmup; full rosary (joyful mysteries); 5 minutes silence
  • Day 20: 5 minute warmup; memorize Isaiah 9:5 (“A child is born to us…”); 10 minutes silence
  • Day 21: 5 minute warmup; make a good examination of conscience, asking God to cast light into all the areas of sin in your life and to make you truly repentant and grateful for his love and mercy; go to confession; 15 minutes silence

Week 4: Begin and end each day with 5 minutes of prayer, make two chapel visits

  • Day 22: 5 minute warmup;the Office of Readings; 15 minutes silence
  • Day 23: 5 minute warmup; Jeremiah 31; 15 minutes silence
  • Day 24: 5 minute warmup; 15 minutes journaling on why you need the incarnation; 10 minutes silence
  • Day 25: 5 minute warmup; Isaiah 35; reading from St. Augustine; 20 minutes silence
  • Day 26: 5 minute warmup; Matthew 1:18-2:23; G.K.Chesterton “The House of Christmas”; 20 minutes silence
  • Day 27: 5 minute warmup; full rosary (joyful mysteries); 10 minutes silence
  • Day 28: Half an hour of prayer: your choice

I’ve compiled the non-Biblical readings here if you want to print them in advance: Advent Boot Camp readings

This is going to max you out at 30-35 minutes of prayer at one time. If you feel like you can do more than that, go for it. If you’re a beginner when it comes to non-liturgical prayer, though, this might be a good way to get started. Whether you’re interested in this approach or not, do spend some time praying about how you’re going to try to grow closer to the Lord this Advent. But don’t stress about it–it’s supposed to be a time of preparation and peace, not frantic anxiety, despite what the mall might do to you this time of year. You might consider starting to read the Bible through in a year using this schedule. Or read Caryll Houselander’s The Reed of God. Just be sure you do something more than bake and shop to prepare for Christmas this year. The Christ Child is coming, after all. Offer him your heart.

  1. Ten points if you read that in your Hans and Franz voice. [↩]

Advent Boot Camp 2015

I put out an Advent Boot Camp two years ago and the response was great, so I thought I’d do it again. Just a little tweaking since Christmas isn’t always the same day of the week. Read the intro here or just dive right in and prepare for the Spirit to pump you up.1

This “Advent Boot Camp” is a guideline, not a foolproof plan. Feel free to substitute anything. What’s essential is that you’re spending time in silent prayer–not just prayer but silent prayer–and that you’re easing into it.

Each day’s prayer starts with a 5 minute warmup. It’s hard just to snap from all the noise of the world into prayer, so take some time to slow down, talk to the Lord about what’s weighing on you, and get quiet. Then see what God has to say to you through his Word, his Saints, and the prayers of his Church. Finally, spend some good time in silence, either processing what you’ve read, talking to God, or trying to be still in his presence. If your prayer life has consisted solely of grace before meals and Mass on Sunday, this might be tough. But it will get easier. And what better time to seek silence than in the mad bustle leading up to Christmas?

Advent boot campWeek 1: Begin each day with 5 minutes of prayer, make one chapel visit

  • Day 1: 5 minute warmup; Isaiah 40; 5 minutes silence
  • Day 2: 5 minute warmup; Isaiah 9:1-6; one decade of the rosary, 5 minutes silence
  • Day 3: 5 minute warmup;Luke 1:26-38; 10 minutes silence
  • Day 4: 5 minute warmup; Catechism 522-526; one decade of the rosary; 5 minutes silence
  • Day 5: 5 minute warmup; the Office of Readings ((Click the Office of Readings tab)); 5 minutes silence
  • Day 6: 5 minute warmup; Chaplet of Divine Mercy; 5 minutes silence
  • Day 7: 15 minutes of prayer: your choice

Week 2: Begin and end each day with 5 minutes of prayer, attend one extra Mass

Week 3: Begin and end each day with 5 minutes of prayer, attend two extra Masses

  • Day 15: 5 minute warmup; John 1:1-18; reading from St. Gregory Nazianzen; 10 minutes silence
  • Day 16: 25 minutes of prayer: your choice
  • Day 17: 5 minute warmup; “O Come, O Come Emmanuel”; 15 minutes silence
  • Day 18: 5 minute warmup; Isaiah 61-62; 15 minutes silence
  • Day 19: 5 minute warmup; full rosary (joyful mysteries); 5 minutes silence
  • Day 20: 5 minute warmup;the Office of Readings; 15 minutes silence
  • Day 21: 5 minute warmup; make a good examination of conscience, asking God to cast light into all the areas of sin in your life and to make you truly repentant and grateful for his love and mercy; go to confession; 15 minutes silence

Week 4: Begin and end each day with 5 minutes of prayer, make two chapel visits

  • Day 22: 5 minute warmup; memorize Isaiah 9:5 (“A child is born to us…”); 10 minutes silence
  • Day 23: 5 minute warmup; Jeremiah 31; 15 minutes silence
  • Day 24: 5 minute warmup; 15 minutes journaling on why you need the incarnation; 10 minutes silence
  • Day 25: 5 minute warmup; Isaiah 35; reading from St. Augustine; 20 minutes silence
  • Day 26: 5 minute warmup; Matthew 1:18-2:23; G.K.Chesterton “The House of Christmas”; 20 minutes silence
  • Day 27: Half an hour of prayer: your choice

I’ve compiled the non-Biblical readings here if you want to print them in advance: Advent Boot Camp readings

This is going to max you out at 30-35 minutes of prayer at one time. If you feel like you can do more than that, go for it. If you’re a beginner when it comes to non-liturgical prayer, though, this might be a good way to get started. Whether you’re interested in this approach or not, do spend some time praying about how you’re going to try to grow closer to the Lord this Advent. But don’t stress about it–it’s supposed to be a time of preparation and peace, not frantic anxiety, despite what the mall might do to you this time of year. You might consider starting to read the Bible through in a year using this schedule. Or read Caryll Houselander’s The Reed of God. Just be sure you do something more than bake and shop to prepare for Christmas this year. The Christ Child is coming, after all. Offer him your heart.

  1. Ten points if you read that in your Hans and Franz voice. [↩]

Advent Boot Camp 2014

I put out an Advent Boot Camp last year and the response was great, so I thought I’d do it again. Just a little tweaking since Christmas isn’t always the same day of the week. Read the intro here or just dive right in and prepare for the Spirit to pump you up.1

This “Advent Boot Camp” is a guideline, not a foolproof plan. Feel free to substitute anything. What’s essential is that you’re spending time in silent prayer–not just prayer but silent prayer–and that you’re easing into it.

Each day’s prayer starts with a 5 minute warmup. It’s hard just to snap from all the noise of the world into prayer, so take some time to slow down, talk to the Lord about what’s weighing on you, and get quiet. Then see what God has to say to you through his Word, his Saints, and the prayers of his Church. Finally, spend some good time in silence, either processing what you’ve read, talking to God, or trying to be still in his presence. If your prayer life has consisted solely of grace before meals and Mass on Sunday, this might be tough. But it will get easier. And what better time to seek silence than in the mad bustle leading up to Christmas?

Advent boot campWeek 1: Begin each day with 5 minutes of prayer, make one chapel visit

  • Day 1: 5 minute warmup; Isaiah 40; 5 minutes silence
  • Day 2: 5 minute warmup; Isaiah 9:1-6; one decade of the rosary, 5 minutes silence
  • Day 3: 5 minute warmup; the Office of Readings2; 5 minutes silence
  • Day 4: 5 minute warmup; Catechism 522-526; one decade of the rosary; 5 minutes silence
  • Day 5: 5 minute warmup; Luke 1:26-38; 10 minutes silence
  • Day 6: 5 minute warmup; Chaplet of Divine Mercy; 5 minutes silence
  • Day 7: 15 minutes of prayer: your choice

Week 2: Begin and end each day with 5 minutes of prayer, attend one extra Mass

Week 3: Begin and end each day with 5 minutes of prayer, attend two extra Masses

  • Day 15: 5 minute warmup; John 1:1-18; reading from St. Gregory Nazianzen; 10 minutes silence
  • Day 16: 25 minutes of prayer: your choice
  • Day 17: 5 minute warmup; “O Come, O Come Emmanuel”; 15 minutes silence
  • Day 18: 5 minute warmup; the Office of Readings; 15 minutes silence
  • Day 19: 5 minute warmup; full rosary (joyful mysteries); 5 minutes silence
  • Day 20: 5 minute warmup; Isaiah 61-62; 15 minutes silence
  • Day 21: 5 minute warmup; make a good examination of conscience, asking God to cast light into all the areas of sin in your life and to make you truly repentant and grateful for his love and mercy; go to confession; 15 minutes silence

Week 4: Begin and end each day with 5 minutes of prayer, make two chapel visits

I’ve compiled the non-Biblical readings here if you want to print them in advance: Advent Boot Camp readings

This is going to max you out at 30-35 minutes of prayer at one time. If you feel like you can do more than that, go for it. But if you’re a beginner when it comes to non-liturgical prayer, this might be a good way to get started. Whether you’re interested in this approach or not, do spend some time praying about how you’re going to try to grow closer to the Lord this Advent. But don’t stress about it–it’s supposed to be a time of preparation and peace, not frantic anxiety, despite what the mall might do to you this time of year. You might consider starting to read the Bible through in a year using this schedule. Or read Caryll Houselander’s The Reed of God. Just be sure you do something more than bake and shop to prepare for Christmas this year. The Christ Child is coming, after all. Offer him your heart.

  1. Ten points if you read that in your Hans and Franz voice. [↩]

Lenten Boot Camp

Update: Print off all the readings here (courtesy of Sara Larson): Lenten Boot Camp readings

Here’s a daily regimen of prayer that grows in length and intensity as you get into spiritual shape. You’ll start your prayer time each day (ideally in a chapel) with a 5-minute warm-up, offering the Lord your distractions and discussing with him anything that might be weighing on you. When you’ve slowed down and entered into a spirit of prayer, feel free to begin. As Lent begins, you’re looking at 20-25 minutes of prayer time. By the last few weeks, it should be more like an hour, with longer stretches of silence.

Feel free to be flexible with your “silent time.” If a passage moves you and you end up doing Lectio Divina or an Ignatian Meditation for half an hour, don’t feel compelled then to sit for another 25 minutes. As with the Advent version, this is a guideline, not a foolproof plan. Feel free to substitute anything. What’s essential is that you’re spending time in silent prayer–not just prayer but silent prayer–and that you’re easing into it.

It’s pretty heavy on the reading and on the silence. If that’s not how you pray, try another way. But do try to be intentional about sitting with Jesus when you have “nothing to say.” That’s usually when he speaks the loudest.

Lent boot camp

Ash Wednesday Joel 2:12-17; Reading from St. Peter Chrysologus; 15 minutes silence

Thursday

 Genesis 3; decade of the rosary; 10 minutes silence

Friday

 Stations of the Cross (St. Alphonsus Liguori version); a few minutes silence after each station

Saturday

 Matthew 4:1-11; decade of the rosary; 10 minutes silence
First Sunday Sonnet XIV (John Dunne); 20 minutes of prayer (your choice)

Monday

 Isaiah 53; memorize Isaiah 53:5; 15 minutes silence

Tuesday

 Rosary; 10 minutes silence

Wednesday

 Lectio Divina on Hebrews 12:1-4, then silence: 30 minutes altogether

Thursday

 CCC (Catechism of the Catholic Church, paragraph numbers) 598-605; 2 decades of the rosary; 10 minutes silence

Friday

 Mark 15:16-39; 15 minutes silence

Saturday

 Matthew 17:1-9; Reading from St. Leo the Great; 10 minutes silence
Second Sunday O Deus Ego Amo Te (Gerard Manley Hopkins); 25 minutes of prayer (your choice)

Monday

 Exodus 12; Easter homily by Melito of Sardis; 15 minutes silence

Tuesday

 Reading from St. John Chrysostom; John 14; decade of the rosary; 10 minutes silence

Wednesday

 John 15; CCC 606-611; 20 minutes silence

Thursday

 John 16-17; 15 minutes silence

Friday

 Stations of the Cross (Mother Angelica’s); silence after each station

Saturday

 John 4:5-42; journal on the reading; decade of the rosary
Third Sunday O Sacred Head Surrounded (or listen here); 30 minutes of prayer (your choice)

Monday

 Psalm 42-43; 20 minutes silence

Tuesday

 CCC 456-460; Rosary; 10 minutes silence

Wednesday

 Reading from St. Augustine; memorize Romans 5:8; 15 minutes silence

Thursday

 Isaiah 50:4-10; Reading from St. Aelred; 20 minutes silence

Friday

 Luke 23:18-49; decade of the rosary; 15 minutes silence

Saturday

 John 9:1-41; write 5 things it tells you about who Jesus is; 20 minutes silence
Fourth Sunday When I Survey the Wondrous Cross (or listen here); 10 minutes silence; 30 minutes of prayer (your choice)

Monday

 Jonah; 2 decades of the rosary; 20 minutes silence

Tuesday

 Luke 9:23-26; Take Up Your Cross; 25 minutes silence

Wednesday

 CCC 612-618; Psalm 22; 20 minutes silence

Thursday

 Isaiah 58; 2 decades of the rosary; 25 minutes silence

Friday

 Stations of the Cross (inspired by Caryll Houselander); silence after each;  Wisdom 2:12-24

Saturday

 John 11:1-45; Ignatian meditation on the passage (feel free to use a guided one: Lazarus); 10 minutes silence
Fifth Sunday Ah, Holy Jesus (or listen here); 20 minutes silence; 30 minutes of prayer (your choice)

Monday

 Ezekiel 16; Luke 15; 20 minutes silence

Tuesday

 Scriptural Rosary; 15 minutes silence

Wednesday

 Isaiah 53; make a good examination of conscience; 20 minutes silence

Thursday

 Reading from Maximus the Confessor; 30 minutes silence

Friday

 Matthew 26:14-75; 30 minutes silence

Saturday

 Matthew 27:1-66; Office of Readings; 30 minutes silence
Palm Sunday The Hint of an Explanation; 30 minutes of prayer (your choice)

Monday

 Genesis 1:1-2:2; Genesis 22:1-18; 30 minutes silence

Tuesday

 Exodus 14:15-15:1; Isaiah 54:5-14; 2 decades of the rosary; 30 minutes silence

Wednesday

 Isaiah 55:1-11; Baruch 3:9-15, 32-4:4; 30 minutes silence

Thursday

 Ezekiel 36:16-28; Romans 6:3-11; 2 decades of the rosary; 30 minutes silence

Friday

 Isaiah 53; John 19 (if not attending the Good Friday Liturgy); Psalm 22; 45 minutes silence

Saturday

 Office of Readings; the Exultet; 45 minutes silence

All the readings (compiled by the fabulous Sara Larson) available as a PDF here: Lenten Boot Camp readings

Be holy, friends–and do let me know how this works out for you!

Advent Boot Camp: A Spiritual Workout Plan

“It is not particularly difficult to find thousands who will spend two or three hours a day exercising, but if you ask them to bend their knees to God for five minutes of prayer, they protest that it is too long.”-Fulton Sheen

When I first came to know Christ, I was as eager as any other woman in love. I was going to read the whole Bible, I decided, and the Catechism. I was going to go to daily Mass once a month1 and watch Touched by an Angel. Clearly I was all in.

On top of that impressive list, I was also going to do something that I felt was almost saintly: I was going to pray for 10 minutes a day. To that point in my life, I’d prayed very little. In the few previous years, you could probably add up all my prayer time and not get ten minutes. So ten minutes was a pretty good goal.

The trouble was, I had no idea how to pray. So I collected a litany of prayers and maybe asked for some stuff. If you had asked me at the time to spend an hour with Jesus, I might have wondered if you were on drugs. A whole hour? I would have had no idea what to do.

In fact, it wasn’t until twelve years later–when I entered the convent–that I realized that regular silent prayer was an essential component of the Christian life. I’d been praying in all kinds of ways, but I only sat still with the Lord when I had something to say. It’s hard to grow in a relationship when you only talk to a person every once in a while when you feel like it. And when I finally started praying in silence, it was hard. I had no attention span. None. I would literally pray for 3 of my intended 30 minutes and check my watch.

You may be in the same boat. Maybe you try to spend time in adoration but you just get antsy–or bored out of your mind–and leave. If you’ve got the discipline to stick it out, that’s great. But some of us need a little more direction. So I put together a spiritual plan for those of you who want to step up your prayer game this Advent but aren’t quite sure how to.

This “Advent Boot Camp” is a guideline, not a foolproof plan. Feel free to substitute anything. What’s essential is that you’re spending time in silent prayer–not just prayer but silent prayer–and that you’re easing into it.

Each day’s prayer starts with a 5 minute warmup. It’s hard just to snap from all the noise of the world into prayer, so take some time to slow down, talk to the Lord about what’s weighing on you, and get quiet. Then see what God has to say to you through his Word, his Saints, and the prayers of his Church. Finally, spend some good time in silence, either processing what you’ve read, talking to God, or trying to be still in his presence. If your prayer life has consisted solely of grace before meals and Mass on Sunday, this might be tough. But it will get easier. And what better time to seek silence than in the mad bustle leading up to Christmas?

Advent boot campWeek 1: Begin each day with 5 minutes of prayer, make one chapel visit

  • Day 1: 5 minute warmup; Isaiah 40; 5 minutes silence
  • Day 2: 5 minute warmup; Isaiah 9:1-6; one decade of the rosary, 5 minutes silence
  • Day 3: 5 minute warmup; the Office of Readings2; 5 minutes silence
  • Day 4: 5 minute warmup; Catechism 522-526; one decade of the rosary; 5 minutes silence
  • Day 5: 5 minute warmup; Luke 1:26-38; 10 minutes silence
  • Day 6: 5 minute warmup; Chaplet of Divine Mercy; 5 minutes silence
  • Day 7: 15 minutes of prayer: your choice

Week 2: Begin and end each day with 5 minutes of prayer, attend one extra Mass

Week 3: Begin and end each day with 5 minutes of prayer, attend two extra Masses

  • Day 15: 5 minute warmup; John 1:1-18; reading from St. Gregory Nazianzen; 10 minutes silence
  • Day 16: 25 minutes of prayer: your choice
  • Day 17: 5 minute warmup; “O Come, O Come Emmanuel”; 15 minutes silence
  • Day 18: 5 minute warmup; the Office of Readings; 15 minutes silence
  • Day 19: 5 minute warmup; full rosary (joyful mysteries); 5 minutes silence
  • Day 20: 5 minute warmup; Isaiah 61-62; 15 minutes silence
  • Day 21: 5 minute warmup; memorize Isaiah 9:5 (“A child is born to us…”); 10 minutes silence

Week 4: Begin and end each day with 5 minutes of prayer, make two chapel visits

I’ve compiled the non-Biblical readings here if you want to print them in advance: Advent Boot Camp readings

This is going to max you out at 30-35 minutes of prayer at one time. If you feel like you can do more than that, go for it. But if you’re a beginner when it comes to non-liturgical prayer, this might be a good way to get started. Whether you’re interested in this approach or not, do spend some time praying about how you’re going to try to grow closer to the Lord this Advent. But don’t stress about it–it’s supposed to be a time of preparation and peace, not frantic anxiety, despite what the mall might do to you this time of year. You might consider starting to read the Bible through in a year using this schedule. Or read Caryll Houselander’s The Reed of God. Just be sure you do something more than bake and shop to prepare for Christmas this year. The Christ Child is coming, after all. Offer him your heart.

  1. Give me a break–I didn’t have my driver’s license yet. [↩]
  2. Click the Office of Readings tab [↩]

50 Ways to Talk to God

I know there are people out there–lots of them–who show up Sunday morning and call it good for the week. I know there are people who check Catholic on forms but don’t have any kind of a relationship with Christ. I guess I just figured there was a solid core of believers who were in love with Christ–or at least trying to be.

But I’m reading Sherry Weddell’s Forming Intentional Disciples and it’s breaking my heart. Almost half of Catholics, she says, don’t believe God is a personal God. They don’t even believe it’s possible to have a relationship with him. Most of us don’t pray beyond what’s required and when we do it’s not about love so much as a sense of duty. We might be committed to the Church, but we’re not really committed to Christ.

I hope this shocks you as much as it shocked me. I hope you’re living for Christ and seeking him every day in prayer. But if you’re one of those people checking off the boxes, one of those people doing the bare minimum and longing for more, I’m calling you out. Please go deeper. Christ is so much more than you think he is and you can be so much more, too. It’s great that you’re going to Mass, but I know he wants more from you. He wants more for you. He wants you to know him, to love him, to follow him and be fulfilled by him. He wants your prayer to be more than just lip service. He wants you to want him.

Maybe that’s too abstract, so I’m not staying up in my ivory tower on this one. I’m getting practical. You want to know where to start? Here are 50 ways to approach prayer like it’s more than just something to get through so you can get on with your week. Try one, try them all, but try something. You have nothing to lose. You have everything to gain.

  1. Close your eyes and just repeat the name of Jesus.
  2. Write a letter to God every night for a month. Promise yourself you won’t let anyone read them so you can forget the fancy language and get real.
  3. Read the Song of Songs like Christ is the bridegroom and you’re the bride. Because you are.
  4. When things get crazy, go to adoration at night.1 Don’t try to stay on topic–just talk through all the mess in your life. Talk in circles and get frustrated and pull out your shopping list and process until your mind finally slows down. Work through it all and then just let yourself be. It’s a very loud silence, that.
  5. Pray the news. Beg mercy for sinners, healing for the infirm, justice and peace and God’s will in all things.
  6. Camera 360Go somewhere beautiful (I recommend Montana) and revel in the majesty of God.
  7. Hold a crucifix while you pray.
  8. Pick a small but regular sacrifice (no sugar in your coffee, no condiments, no added salt). Thank Jesus for his sacrifice every time you make yours.
  9. Pray the Our Father slowly. Take ten minutes to pray it once.
  10. Ask the Blessed Mother to hold your hand and walk you to Jesus.
  11. Tithe your free time–if you work eight hours a day and sleep eight hours a day, spend 48 minutes in prayer over the course of the day.
  12. Think of how your small children tell you they love you–over and over, at any opportunity, with deep feeling and deep beauty even when it’s deeply awkward. Talk to God like you’re a little child.
  13. Sit in a circle with your closest friends and take turns talking out loud to God.
  14. Pray the Mass like it’s the Last Supper–because it is. Listen to Jesus like it’s your last night with him.
  15. Pray the Mass like it’s Calvary–because it is. Look at his body stretched out, lifeless for you on the Cross. Receive his body broken for you in the Eucharist. Ask for the grace to live a life that’s worthy of that love.
  16. Pray the Mass like it’s the heavenly banquet–because it is. Look for what’s true and good and beautiful. Thank God for the gift of the liturgy.
  17. Go to a church and sit in silence until you just can’t stand it any more. Then sit for another five minutes.
  18. Listen to an Ignatian Meditation. (More here.)
  19. “For everything that has been, thanks. To everything that will be, yes.” -Dag Hammarskjold
  20. When you kneel before the priest in confession, be mindful of the fact that you’re kneeling at the foot of the Cross accusing yourself before the God who hangs dying to save you. Hate your sin but let him love you just the same.
  21. Memorize a Bible verse first thing in the morning. Make it your theme for the day.God's Love Verses 2
  22. Every night, write down every sin you committed that day. Do it until you just can’t take the weight of all those sins, then go experience the sweet release of absolution. After your confession, burn the list.
  23. Pray the Litany of Humility until you mean it. Ouch.
  24. Read Psalm 136, which describes everything God has ever done as being done because of his love. Go through your life from the very beginning and list everything that’s happened to you. Follow each event–good or bad– with “for his love endures forever.” Let him show you how he used every single thing for your good.
  25. Jules Bastien-Lepage's Joan of Arc. Look at her. She's attentive and determined but somehow already exhausted. Do you listen for God? Do you act when he says to even if you don't think you have the strength?
    Jules Bastien-Lepage’s Joan of Arc. Look at her. She’s attentive and determined but somehow already exhausted. Do you listen for God? Do you act when he says to even if you don’t think you have the strength?

    Meditate on sacred art.

  26. Talk to a friend about your relationship with Jesus. Sometimes talking about God becomes talking to God.
  27. Remember: “[God] will give us feelings of love [toward Him] if He pleases. We cannot create them for ourselves, and we must not demand them as a right. But the great thing to remember is that, though our feelings come and go, His love for us does not. It is not wearied by our sins, or our indifference; and, therefore, it is quite relentless in its determination that we shall be cured of those sins, at whatever cost to us, at whatever cost to Him.” -C.S. Lewis2
  28. Read the day’s readings each day. Write down five things you learn.
  29. Some time when you’re not tired, lie down in the sun and try to be still with the Lord. You may drift in and out of sleep but you may also surrender your mind and actually manage silence.
  30. Pray over pictures of starving children. Ache for them as Christ aches for you.
  31. Do something mindlessly physical while you pray–run or crochet or paint a wall. Engaging your body can make it easier to surrender your mind.
  32. Jesus falls the third time. Source.
    Jesus falls the third time. Source.

    Meditate on the Stations of the Cross. Don’t just read the prayers in some book–ponder the prayers, look at the pictures, put yourself in the scene. Walk the Via Dolorosa with your Lord.

  33. Make a list of everything you love about the Lord–who he is, what he’s done, how he loves you.
  34. Pray for an image of your relationship with Christ–lovers, knight and squire, father and child, king and slave, comrades at arms–and learn through that.
  35. When you can’t take it any more, drive to the middle of nowhere and let God have it. It’s not the nicest prayer, but it’s some of the most real.
  36. Hit your knees first thing in the morning and thank God for everything that’s coming at you that day. Think through everything you’re expecting to deal with and thank him for the good, the bad and the ugly.
  37. Offer each day–all prayers and sacrifices and blessings–for a specific person.
  38. Do 15 minutes of spiritual reading. Spend 15 minutes talking to God about it.
  39. If you speak another language, try praying in it. It’s harder to daydream in a foreign language.
  40. Do lectio divina.
  41. Rock out to some passionate praise music–“Lord I Need You,” “How He Loves,” “Amazed.”
  42. Pray some intense hymns–“Let All Mortal Flesh Keep Silent,” “It Is Well,” “When I Survey the Wondrous Cross,” “Come Thou Fount.”
    http://www.youtube.com/watch?v=3T5WWy-uk0U
  43. Pray some intense poems–John Donne’s “Sonnet XIV,” Francis Thompson’s “Hound of Heaven,” Bl. John Henry Newman’s “The Pillar of the Cloud.”
  44. Do a daily examen.
  45. When you’re suffering, thank God for all he suffered for you. Ask him to use your pain for his glory and the salvation of souls.
  46. “Lord Jesus Christ, son of the living God, have mercy on me, a sinner.” Over and over until you mean it.
  47. Pray a scriptural rosary.
  48. Treat the Mass like the sacrifice it is. The whole thing is about Jesus giving himself completely for you, so listen to the readings like a challenge to surrender. Then offer your joys to him when the priest offers the bread. Offer your sorrows when he offers the wine. Offer your whole self when Jesus gives himself to you in the Eucharist. Come out changed.
  49. At the end of the day, talk to Jesus about everything that happened that day. Thank him, beg his forgiveness, ask for strength for tomorrow.
  50. Go through the motions if it’s the best you can do. It’s better than nothing.

Maybe none of these will fit you. I’m writing as an uber-emotional, academically-oriented woman. If you try these–multiple times–and you’re still not feeling it, try something else. Ask your priest, your best friend, the random lady at Mass who seems so pious. Share your suggestions and struggles below. Part of the problem is that we so often don’t talk about any of this so nobody realizes that nobody has it together. Then we decide that we’re just not one of the lucky few chosen to be saints and we settle for the bare minimum–a handful of obligations with no heart.

Christianity is so much more than a list of rules and pious practices, friends. It’s a relationship, a love like none you’ve ever known before. It’s the meaning of life, the God of the universe made man for you. Please don’t be content with empty prayer and an unabandoned heart. Ask for more. He always answers that prayer.

  1. I don’t know what it is about the dark but it makes adoration so much more powerful. [↩]
  2. via my dear friend The Evangelista [↩]